Mindful awareness, Self development

WHAT DO I actually DO?……

5 YEARS AGO…..but still the same story today….except I have more experience and have worked though a lot more challenges ……now I’m a full qualified Hypnotherapist and combine all my techniques together to help and empower you into a transformational journey…..feeling passionate about what I do……much love xx

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Mindful awareness, My journey, Self development, Uncategorized

I Made it through….my life has completely changed..I am healed in more ways than one. My journey to wellness

Hello Its been a long time since I have written a blog post. Well I have been very busy getting better. Yes 100% recovered. I have got through to the other side and what journey it has been. I have found many ways of self healing and self care the natural way. Gentle fun exercise and  better than that eating my way to health. My life has completely changed post illness and the year it took me to recovery was both frustrating and guilt ridden. I’ve managed to work through my mind set and change my vocabulary which has had an amazing impact on my life. GOOD bye chronic post viral fatigue. Seriously I could never imagine all this was going to happen to me. Having such a disablement for a period of time really gives you no choice but to look at life it a complete different way. The strategies I developed during the illness to combat my chronic fatigue has lead me to a new found career in helping women & men to get through these major transitions in life, wether it be a life changing illness or loss of a loved one or a long term career.  I know what worked for me and sharing that with you empowers both of us to be able to make the changes to move forward and live happy fulfilled lives. You really can get through it and there is light at the end of the tunnel. I will share over the next weeks some of the strategies and ways I got through. If I can help one person do the same that would be amazing.

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Mindful awareness, Self development, Uncategorized

Children can teach us so much.

luannas message

My 10 year old daughter made this for me today. Its amazing what children pick up and learn. These are very wise words for a young lady. I just had to share because the words are so true. It really goes well with the glass of water theory on one of my other posts. Letting go of past pain is difficult at times. So true that and crossing monkey bars for a child is quite a challenge. We have a new generation growing we are responsible for the thoughts that they think but we can learn a lot from them too. Together we can make a difference.

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