Mindful awareness, My journey, Self development, Uncategorized

I Made it through….my life has completely changed..I am healed in more ways than one. My journey to wellness

Hello Its been a long time since I have written a blog post. Well I have been very busy getting better. Yes 100% recovered. I have got through to the other side and what journey it has been. I have found many ways of self healing and self care the natural way. Gentle fun exercise and  better than that eating my way to health. My life has completely changed post illness and the year it took me to recovery was both frustrating and guilt ridden. I’ve managed to work through my mind set and change my vocabulary which has had an amazing impact on my life. GOOD bye chronic post viral fatigue. Seriously I could never imagine all this was going to happen to me. Having such a disablement for a period of time really gives you no choice but to look at life it a complete different way. The strategies I developed during the illness to combat my chronic fatigue has lead me to a new found career in helping women & men to get through these major transitions in life, wether it be a life changing illness or loss of a loved one or a long term career.  I know what worked for me and sharing that with you empowers both of us to be able to make the changes to move forward and live happy fulfilled lives. You really can get through it and there is light at the end of the tunnel. I will share over the next weeks some of the strategies and ways I got through. If I can help one person do the same that would be amazing.


About me 

Life is all about accepting who you are, working on your inner self, laughing a lot, trying new things, stepping out of your comfort zone. Appreciating your haves not your have-nots! Making special memories with your loved ones. Make every day special. Focusing on the good not the bad. Life’s too short!! Keep calm and drink tea!!!!!! I love photography, art, nature, food, sunshine, resting, dancing, laughing, and crying. My mission is to promote well-being, how to have a great positive mental attitude, how to change your thoughts which in turn will change your whole life.


Promote love.

Peace, health happiness, share my journey so far, share what I have learned on my way, share with anyone who want to listen to what I have learned how everything is energy and we are all the same energy interconnected. I also want to help people believe in themselves and achieve great things…..I also have so much more to learn and if you have something to teach me please share with my your findings I remain open minded to all possibilities. PEACE, LOVE, HEALTH & Happiness to you all.



Self development

How much does a glass of water weigh? Put the glass down!

Seriously this made me think at first I thought my glass is also half full so I must be positive right?

Well we can guess all day how much it weighs? It’s not about how much it weighs but how long you hold it for. If you hold it for a few minutes it’s light and easy. If you continue to hold it for 1 hour it starts to get heavy. If you hold it for a day it can be paralyzing.

This is the same for your thoughts or worries. You can think about it for a minute and acknowledge the thought accept it for what it is and let it go. Or you can let it weigh you down and hold on to it for a whole day, a whole night or a week and it will paralyses you. You choose how long you want to hold it for; you can put the glass down at any moment.

It’s your choice!