Self development

How much does a glass of water weigh? Put the glass down!

Seriously this made me think at first I thought my glass is also half full so I must be positive right?

Well we can guess all day how much it weighs? It’s not about how much it weighs but how long you hold it for. If you hold it for a few minutes it’s light and easy. If you continue to hold it for 1 hour it starts to get heavy. If you hold it for a day it can be paralyzing.

This is the same for your thoughts or worries. You can think about it for a minute and acknowledge the thought accept it for what it is and let it go. Or you can let it weigh you down and hold on to it for a whole day, a whole night or a week and it will paralyses you. You choose how long you want to hold it for; you can put the glass down at any moment.

It’s your choice!


Life changing illness! My story…positively got through it holistically with meditation and the power of my thoughts.

The past nine months have been incredible not only have I had a life changing illness I have discovered the power of mediation and how you can heal yourself through your thoughts.

My spiritual journey began around 7 years ago but my spiritual journey fast forwarded (became deeper) somewhat after my illnesss in April 2015.

The first book I ever read was the Secret, I couldn’t put the book down. Before reading the book by life had been turned upside down. Me and my family had returned to the Uk with just a few carrier bags of clothes and a matress on the floor in the most disgusting rented accommodation  which I was so grateful for. I was so happy that I discovered the law of attraction. Everything is energy, it all made sense to me. I started to read and read all about the subject. I’m still reading to this day. There is is much to learn.

This is my first ever blog and hopefully I can write something everyday and share with you my experiences  and what has helped me along my journey. I’m not even sure how to write a blog haha…..but here goes. I would be happy for any help and advice you have to give me. This is me below (in the middle) on my 40th birthday……where life begins ……so I thought.

I would also like to share with you my progress and to help others heal their lives too. #healyourself #lifechanging

life begins at 40