Mindset Matters Blog

What is walk and talk therapy? Instead of meeting clients in the therapy room, I meet the client in nature. …

Forgiveness has been a major part of my healing or what I call my wellness journey, it enabled be to clear out hurt and pain that I was holding on to and make space for new to enter my life. Holding on to pain blocks the energy flow in your body, when you begin to forgive you will feel a shift in your energy, a release allowing you to move forward.

Happy new year!

This year has been a year of much learning and understanding, so many challenges for all, an emotional rollercoaster at …

Release negative emotions

How to release negative feelings ..motivated about life or even thinking about what the future holds. More and more people …